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西兰花瘦肉汤

思思家的厨房 2011-05-10 14:27:13
家里面的冰箱就剩下点剩菜,单炒又不够一餐,想想下干脆做个汤。效果出来了还挺好的!这个汤很清淡又很好喝,操作起来也简单。呵呵废话少说上图。                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       食材明细西兰花  
瘦肉   
鸡蛋  
西红柿                                                                                                                                       步骤1:把需要材料洗干净切好配用。                                                                                                                                                                                                                                                              步骤2:  把瘦肉用一点点生抽、盐和花生油淹下比较入味。                                                                                                                                                                                                                                                                                                                          步骤3:   锅内水烧开,把瘦肉放进去。                                                                                                                                                                 步骤4;    先把打鸡蛋进去哦,然后放西红柿,西兰花最后面才放进去一起煮,这样西兰花维C才不流失那么多。                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     好的出锅啦!很清淡的汤